The Secrets of Hardcore Fitness
Get Yourself to a Markham Fitness Studio That Can't
To Take Those Pounds Off Fast
Are you huffing and puffing in a Markham gym or fitness studio with negligible
Are you shocked frustrated and dismayed that you are not in better shape by
The truth is that working yourself to exhaustion is not the way to lose
weight. In fact, if you are not efficient about your workouts you can actually
gain weight. This is because if you over exert yourself too much you can
trick your body into "famine" mode.
The point of boot camps is to get you out of this vicious circle of working
out too hard and still gaining weight by making your workouts as efficient for
you as possible. This means that while you are working out you are not wasting
any time and that you are getting as lean and shapely as possible.
So why does Markham Bootcamp succeed where so many
other bootcamps fail?
First of all most people feel the difference after just one training session.
While most sessions at fitness studios can leave you feeling tired, Markham boot
camp routines make you feel energized. Even if your body feels tired you will
still feel alert or stimulate. That is because you will immediately sense
the results. Exercise at this kind of fitness center will seem fun and
Secondly we take your fitness to the next level by helping you develop a solid
nutritional plan that can help you build lean muscle, shed fat quickly and give
you energy so you can work out longer. We advise you on what to eat so your
body cashed fat quickly and safely, and give you a ton of energy for your fitness
Thirdly you will find yourself working out with a group of like-minded
enthusiastic people. It can be hard to work out alone and the enthusiasm
generated at boot camp can keep you up and at it.
Fourthly, we don't go by the "no pain, no gain" credo of working out that you
find at the usual fitness studio. That is for fitness trainers who don't
work out with you! We know what you are going through because we
participate in the session as well.
Our personal trainers have turned the laziest couch potatoes you can imagine
into toned, muscular fitness nuts, all through the power of their motivational
guidance. They will cheer you through each stage of your fitness plan,
celebrating your achievements and milestones and carefully helping you get
through barriers to getting the body you want.
Furthermore our personal know all the tricks, tips, and facts that can help
you get into the best shape in your life. You can take every golden nugget of
knowledge from our fitness studio home with you and apply it to your routines,
boosting effectiveness several fold in many cases.
Liking what you see in the mirror keeps you motivated and so does the low
price of boot camp! If you thought you could not handle just one more
boring workout then you owe it to us to give us a call.
"...I have dropped 3-4 clothes sizes, dropped 11% body fat,
dropped 33 lbs, and inches and all without serious dieting!
I could never have done all of this on my own without
the boot camps support, consistent pushing me to expand my boundaries and
telling me to stay focused."
Joan Sinclair Manager
IS Purchasing & Contract Management Direct Energy
"What a Wonderful Transformation..."
"Our trainer was a great motivator. I like the way he changes up
the exercises for every session and his routines target all parts
of the body. You can follow the same program on your own without needing
access to a gym or expensive equipment.
The classes are fun and working with a team really
encourages you to attend and push yourself to meet your
goals. Having it in the workplace makes it convenient and the
exercises are intense, so you don't have to sacrifice a lot of time out of
your busy schedule to stay fit. Dan also shares many exercise tips and
"Fun and Encouraging..."
Or Just Call 416-571-8349